Now
is the time to be proud! If you won a medal, a trophy
or you want to demonstrate a kick, punch or Kata move,
we want to share your great news and achievements with
our other Ruach members. Please send you photograph(s)
together with your name and a little write-up about what
you are doing and we'll post it to the Ruach Photo Gallery
here on this web site.
Don't
be shy, send us your stuff!
Please
email your photo's to JeffSmith@AskInsight.com
Club Competition July 4th
2009
Advanced
Karate
training Session with Sensei Sean Roberts
